"We Cannot Direct the Wind But We Can Adjust the Sails."
-Dolly Parton
Offering Tele-Therapy Services to All Residents of Indiana
My virtual psychotherapy services are designed to offer the same level of expertise and personalization as the in-person sessions. Whether you're dealing with anxiety, depression, relationship issues, or life transitions, my evidence-based therapeutic techniques are tailored to meet your specific needs and goals.
How It Works: Participating in virtual therapy is straightforward. After reaching out via phone or email, i'll schedule an initial consultation to discuss your concerns and goals. If you decide to move forward, we'll arrange virtual sessions through a secure and user-friendly platform, Sondermind, providing you with a safe space to explore your thoughts and emotions.
If you are experiencing depression, anxiety, grief, trauma or just desire to be a more fulfilled and happier person, tele-therapy can help. Don't hesitate to contact me in order to begin your positive transformation process.
Offering In-home/In-facility Services to Residents of South Bend, Indiana
At Golden Years Therapy, I'm dedicated to providing exceptional in-person psychotherapy services to the vibrant community of South Bend, Indiana. I understand that life's journey can sometimes be challenging, and my goal is to offer a supportive and accessible option where individuals can find solace, growth, and empowerment.
Location and Accessibility: In-home psychotherapy is available to those who live in South Bend, IN. In-facility psychotherapy is available to residents in nursing homes and assisted living facilities who reside within St. Joseph County, as well as, surrounding counties within Indiana. Here's why in-home psychotherapy can be a great option for many individuals:
- Comfort and Familiarity
- Reduced Stress and Travel
- Convenience and Flexibility
- Direct Integration
- Customized Interventions
- Enhanced Engagement
- Privacy and Confidentiality
- Children and Adolescents
Remember that in-home psychotherapy might not suit everyone's preferences or needs. It's important to discuss this option with a qualified therapist to determine if it aligns with your therapeutic goals. If you're seeking a personalized, convenient, and tailored approach to mental health support, in-home psychotherapy could be the perfect fit for you!
Specialties
Cognitive Behavioral Therapy (CBT)
Cognitive Behavioral Therapy (CBT) is a therapeutic approach that offers various ways of assistance and support. CBT helps by reshaping negative thought patterns, managing emotions, changing unhealthy behaviors, and providing practical tools for problem-solving, stress reduction, and self-empowerment. It fosters personal growth, resilience, and long-term positive change. It helps individuals by:
- Identifying Negative Thought Patters
- Promoting Positive Thinking
- Managing Emotions
- Behavioral Changes
- Problem Solving
- Exposure and Desensitization
- Stress Reduction
- Self-Empowerment
- Personal Growth
- Holistic Approach
- Long-Term Resilience
- Positive Life Changes
In essence, CBT provides a comprehensive and effective approach to enhancing emotional well-being and overcoming life's hurdles. Whether you're looking to address specific challenges, manage stress and anxiety, or develop essential life skills, I am committed to guiding individuals from ages 12 to 90 on their journey towards lasting positive change. Together, we can work towards a more fulfilling and resilient future.
Geriatric Therapy
What is Geriatric Therapy?
Geriatric therapy, also known as geriatric counseling or therapy for older adults, is a specialized form of mental health support that focuses on the unique emotional and psychological needs of elderly individuals. It is designed to address the challenges and issues that can arise as people age, such as physical health changes, loss of loved ones, retirement, and other life transitions.
I offer psychotherapy services that are uniquely designed to cater to the specific needs and challenges faced by residents of nursing homes and assisted living facilities. With a deep understanding of the complex emotional landscape that often accompanies aging and transitions to these living environments, my services are dedicated to promoting mental health, fostering emotional well-being, and enhancing the overall quality of life for residents.
Here are some ways in which geriatric therapy can be beneficial:
- Emotional Support
- Coping with Loss and Transitions
- Improved Mental Health
- Enhanced Quality of Life
- Family and Caregiver Support
- Building Resilience
- Social Interaction
- Normalization of Aging Concerns
- Holistic and Customized Approach
Overall, geriatric therapy offers a supportive and empathetic environment where older adults can explore their emotions, develop coping strategies, and enhance their overall well-being during the later stages of life.
Trauma Therapy
Trauma can have a profound impact on individuals, affecting their mental well-being, relationships, and overall quality of life. I provide Trauma-Focused Psychotherapy, a therapeutic approach designed to address the emotional and psychological aftermath of traumatic experiences. Trauma-Focused Psychotherapy offers a structured and compassionate way to navigate the complex terrain of trauma, facilitating healing, resilience, and personal growth.
You will gain proficiency in the following competencies:
Building Coping Skills
Processing and Integration
Restoring Safety and Trust
Promoting Resilience and Growth
Holistic Well-Being
Long-Term Benefits
Trauma-Focused Psychotherapy is a path to healing, transformation, and reclaiming one's sense of self. If you or someone you know between the ages of 7-90, that has experienced trauma and is seeking support, I am here to guide you on this journey towards healing and recovery.
Dialectical Behavioral Therapy (DBT)
DBT, or Dialectical Behavior Therapy, is a type of therapy that helps individuals regulate their emotions, improve their relationships, and cope with distress. It teaches practical skills like emotion regulation, interpersonal effectiveness, mindfulness, and distress tolerance to enhance mental health and well-being. DBT can be beneficial for a wide range of emotional and behavioral issues including:
1. Emotion Regulation
2. Interpersonal Effectiveness
3. Mindfulness
4. Distress Tolerance
5. Self-Validation
(574) 301-7702
sara@goldenyearstherapy.com
South Bend, IN